Earn your free rewards
Here's how to earn an exclusive Mental Health UK t-shirt and medal!
Free t-shirt!
Raise £75 and you earn a free Mental Health UK t-shirt to wear with pride
Free medal!
Raise £100 and you'll earn your free Mental Health UK medal to celebrate your achievement
How it works
31 Miles in May is fun and makes it easy to for you to make life changing differences to mental health support.
1. Sign up
2. Do your miles
Walk, run, roll or cycle your way through May.
3. Fundraise!
Share your fundraising page. Reach £100 and you will receive an exclusive medal.
4. Impact
Every pound you raise supports vital mental health services, making a real difference.
Join the Mental Health UK Strava community
Track your progress and get your digital milestone medals along the way. Dont forget to share your success on your fundraising page.
Anonymous just donated £1
Siana just donated £3
Ben Bartlett just donated £10- Robert Snell just donated £25
- Anne Bowser just donated £15
Steph K just donated £25- Anonymous just donated £30
Charlene just donated £10
Andrew & Linda just donated £25
Anonymous just donated £5- Matt Thorne just donated £20
- Paige Allen just donated £50
Danielle just donated £5
Lorraine Lear just donated £10
Lorraine & Ben just donated £10- Zoe Hope just donated £5
- Anonymous just donated £5
- Emma just donated £10
Anonymous just donated £10
Michelle Cappleman just donated £10
Changing lives right now
Team trailblazers
Why your miles matter
Mental Health UK's programmes are giving young people mental health skills for life.
"I learnt how to be a little bit more confident and how to speak up and connect with people"
Through Mental Health UK's resilience workshops, Kayne gained confidence and found it easier to connect with his peers.
Watch the video and discover more about the Your Resilience programme.
